ポリフェノール

火曜日はビンを出す日。先週のビンは４本。毎日450ml、二合半、inflammaing 抑制のためにポリフェノールを規則正しく摂取している。

Tuesday is the day to put out the bottle. There were 4 bottles last week. I take 450ml, two and a half a go, to avoid inflammaging polyphenols regularly every day.