睡眠
飲まないで夕食後仕事をするといつまでも眠くならない。だから遅くに床に入ればぐっすり眠れるかと言えば朝も早くから目が覚める。多いに仕事が捗り結構だが昼間眠い。お酒を飲むと睡眠の質が下がるというがお酒を飲まないと睡眠の量が減る。
If I work after dinner without drinking, I will never get sleepy. So if I go to bed late, I supposed to be able to get a good night’s sleep, but I wake up early in the morning. Work progresses a lot, but I’m sleepy during the day. It is said that drinking alcohol reduces the quality of sleep, but if I do not drink alcohol, the amount of sleep decreases.